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11 Reasons We're Obsessing Over Old Navy's Workout Clothes - and They're All Under $45  

If you're looking to treat yourself to some new workout clothes this year, you don't need to spend a fortune to do so. So many brands carry lower-priced items, and we looked to Old Navy because the popular store carries a plethora of affordable styles to shop. Its fitness section is overflowing with cute designs on everything from maximum-support bras to colorblocked compression leggings - and the best part is all our picks are under $45 so you can get yourself a whole outfit. Shop our

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2018-02-24 11:26:46

Doing Paleo? Get the Skinny on What You Can and Can't Eat  

The Paleo diet, based on the dietary habits of our cave-dwelling ancestors, is trending on the diet front. Although weight loss is an added bonus, the real goal of Paleo is to maximize the efficiency of the human body, body composition, and metabolic effects. It does this by eliminating things that our ancestors didn't eat, like legumes, cereal grains, refined sugar, dairy, potatoes, processed foods, refined vegetable oils, alcohol, refined sweeteners (like honey), and added salt. But the l

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2018-02-24 08:39:29

New to Tabata? This Workout Is For You  

The fitness world is full of jargon, but one word you need in your gym vocabulary is Tabata. The first thing to know is that it's a type of HIIT workout, aka high-intensive interval training. These workouts are designed to push you a bit out of your comfort zone, but they're great for revving up your metabolism. A four-minute Tabata round alternates between 20-second work intervals, followed by 10 seconds of rest. You repeat this on-off pattern a total of eight times. You can stack Tab

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2018-02-24 03:29:07

Snowboarder Kyle Mack Wins Silver Medal For USA - With an Insane Trick Called Bloody Dracula  

Even if you know absolutely nothing about snowboarding, it's a guarantee that your jaw will drop when you watch those athletes fly through the air and rotate a bunch of times - and then land perfectly on the snow like it's no big deal. But Kyle Mack, a 20-year-old snowboarder on Team USA, has taken the excitement to a whole new level. On Feb. 23, in the snowboarding big air final, Kyle attempted a pretty insane trick with an even more insane name: a frontside triple cork 1440 bloody

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2018-02-24 02:32:58

What Jane Seymour Does to Make 67 Look 47  

At 67, actress Jane Seymour says she feels better than ever. And after seeing her latest photo shoot for Playboy, we can attest that she also looks better than ever. "There's an enormous freedom in having lived as long as I have. Like my father used to say, I'm comfortable in my own skin," she told Playboy. "I feel much sexier now than I ever did when I was younger."   A post shared by Jane Seymour (@janeseymour) on Feb 21, 2018 at 12:04pm PST That confidence was built up over

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2018-02-24 01:14:05

Can You Eat Quinoa On A Low-Carb Diet?   

Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for many healthy eaters: Is quinoa high in carbohydrates, like rice or bread? While quinoa resembles a grain nutritionally, it's actually a seed harvested from the goosefoot plant, which grows throughout the Andean highlands in South America. A ½-cup serving of quinoa provides 20g carbohydrates. By comparison, a ½-cup serving of brown rice contains 22g carbohydrates, and tw...

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2018-02-23 20:11:05

Prebiotics vs. Probiotics: What's the Difference?  

Over the past few years, the gut—and the trillions of bacteria inside it—has been getting a ton of buzz. Scientists are still learning exactly how and why gut bacteria play a role in our health, but they do know the gut's bacterial makeup affects us far more than previously thought. Aside from improved digestion, having an abundance and a vast variety of good gut bacteria has been tied to reduced bowel inflammation, better regulated blood-sugar levels, lower cholesterol levels...

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2018-02-23 19:07:57

12 Tweets On Gun Violence And Mental Health Everyone Should Read  

Here's a PSA.

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2018-02-23 15:46:46

What the Heck Do I Eat to Stay Healthy? Advice Straight From the Doctor  

It feels like every other week there's a new diet trend or a buzzy new superfood that needs to make it into our morning power smoothie. Should we eat more fat or is a low-fat diet still optimal? Should we go keto or Paleo, and what the heck is the difference? These questions plague us daily, which is why we decided to reach out to the director of the Cleveland Clinic Center For Functional Medicine and New York Times bestselling author of several books on nutrition Mark Hyman, MD. As a beli

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2018-02-23 11:14:48

This Year's Flu Shot Is Just 36% Effective  

It goes without saying that the flu has hit the United States hard this year, and the worst weeks may be yet to come. The Centers for Disease Control and Prevention just released a statement that this season's flu shot is 36% effective â€” better than doctors anticipated, but still not a great number. This is shaping up to be the worst influenza season in recent years, and it might still get worse before it gets better, according to the CDC. The flu season frequentl...

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2018-02-23 10:36:54

The 5 best grains and beans for weight loss  

Not all carbs are bad. Sure, a shortstack for breakfast, bread bowl with soup for lunch, and mountain of gnocchi for dinner—on repeat—is gonna give you a doughy silhouette.  But wholesome carbs, when eaten at the right time and in the right amounts, can contribute to a lean physique—fuel your brain and muscles with necessary energy.  [RELATED1] In fact, wholesome whole grains are perfect for athletes who need sustained energy or average guys looking to beat the midday munchies. Keep rea...

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2018-02-23 10:27:25

Clues to Parkinson's May Be Shed in Tears   

When people shed tears, certain proteins are released. Levels of those proteins are different in people with Parkinson's compared to those without the disease, according to a preliminary study.

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2018-02-23 09:39:14

So What's the Deal With BMI, and Does That Number Actually Matter?  

Body mass index (BMI) is a measure of body fat based on your weight in relation to your height. Through a calculation or by use of a BMI chart, medical professionals can determine whether a patient is overweight, underweight, obese, or at the ideal weight for their height. According to Dr. Mikhail "Doctor Mike" Varshavski DO, a board-certified family medicine physician at Overlook Medical Center in Summit, NJ, who spoke to POPSUGAR in an email, BMI is calculated by using the formula BMI = kg/m

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2018-02-23 08:22:05

Avocado toast with spicy egg and cucumber  

Everybody loves avocado toast—the brunch staple is so popular, in fact, that it's practically become synonymous with Millennials (whether deserved or not). But while a critic could certainly take exception to avocado toast's popularity, it's hard to argue with its nutritional profile, especially when it's topped with an egg. The egg provides muscle-building amino acids, while you'll get a whole lot of healthy fat from the avocado and the egg yolk. Make sure to get 100% ...

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2018-02-23 06:36:53

Poorer Kids May Fare Worse After Heart Surgery   

The disparities between affluent and poor children persisted even though all were treated at the same major hospitals, the researchers said.

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2018-02-23 05:37:54

Women's Heart Attacks Can Have Hidden Causes   

Women who complain of chest pain often are told they haven't had a heart attack if their arteries aren't blocked, the researchers said.

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2018-02-23 05:28:38

15-Year-Old Figure Skater Alina Zagitova Snags the Gold Medal From Her Teammate and Rival  

It has been a drama-filled Olympic season for women figure skaters. Fifteen-year-old Alina Zagitova came into this competition with barely any experience under her belt. In fact, this season is her first year on the senior team. But she proved to the whole world that she deserved to be there - and to win. On Feb. 22, Alina performed her free skate program to a Don Quixote medley. Her perfect jumps and beautiful musicality earned her 156.65 points, which gave her a total of 239.57 points overal

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2018-02-23 05:14:10

Early Type 2 Diabetes Diagnosis Bad for Your Heart   

One thing that's clear is that type 2 diabetes is on the rise, especially among younger people across the developed world.

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2018-02-23 03:44:08

Some In Pain Can Cut Opioids and Still Get Relief   

The researchers found that length of time on opioids didn't affect people's success at reducing the drugs. Neither did the dose they took prior to the study.

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2018-02-23 02:51:57

I Tried These Weed-Infused Sodas, and I'd Much Rather Sip on These Than Beer  

As cannabis continues to go mainstream, more and more companies are trying to figure out ways to incorporate the plant into friendly products. I've been dabbling in this "enhanced" category, which includes items like pot-infused olive oil, and it's been a nice change from the usual joint. But the latest product that's caught me by surprise is a line of cannabis-infused sparkling tonics called Legal. I tested four of its all-natural sodas - all of which resulted in a nice, subtle b

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2018-02-23 02:44:34

Finally! This Gold Medalist Figure Skater Explains Why Triple Axels Are So Damn Hard  

When Mirai Nagasu made history for being the first American woman to land a triple axel at the Olympics, we couldn't help but cheer along with her and her teammates. It was thrilling to see her accomplish such a feat! But then we sat back and wondered: why is a triple axel so much harder than any other triple jump in figure skating? We've got your answer. Dorothy Hamill, a gold medalist in the 1976 Olympics and the spokesperson for Nature's Bounty, explained just why this jump i

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2018-02-23 02:32:32

Why a One-A-Day Habit Is Just as Bad as Smoking a Full Pack  

It's common knowledge that smoking isn't the best habit to pick up or maintain due to the many adverse effects it can have on your health. Although most of the side effects associated with smoking such as lung cancer and stroke are associated with long-term, heavy use, a recent study suggests otherwise. According to a recent study into the link between low cigarette consumption and the risk of heart disease and stroke, smoking as little as one cigarette a day can have detrimental ef

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2018-02-23 02:16:53

TV Host Wendy Williams Has Grave's Disease   

Graves' disease is "an immune system disorder that results in the overproduction of thyroid hormones," according to the Mayo Clinic.

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2018-02-22 19:47:05

Aspirin A Good Clot Buster After Knee Replacement   

Few patients in the study developed a blood clot after surgery, and those on aspirin fared just as well as those on rivaroxaban.

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2018-02-22 18:03:38

Heavy Drinkers Put Themselves at Risk for Dementia   

Overall, alcohol abuse was associated with a three times greater risk for all types of dementia. Alcohol was a factor in 57 percent of the 57,000 cases of early onset dementia, which is dementia that develops before age 65.

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2018-02-22 15:05:10

Olympian Dana Vollmer Makes A Perfect Case For Morning Workouts  

She's got a point.

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2018-02-22 14:46:57

This Is the Secret to Making the Most of All That Water You're Drinking Every Day  

Every time I mention to someone that one of my major personal to-do list goals is to be healthier, they always tell me that one of the easiest changes I can make to my routine is to drink more water. They will tell me to ditch the diet soda, put a cap back on the sugar-filled iced tea, and always opt for water throughout the day. According to the Mayo Clinic, women should drink 11.5 cups a day and men should drink 15.5 cups. Why so much? The Mayo Clinic says that water has a lot of benefits, li

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2018-02-22 13:28:35

Exercising Yourself to Death: The Risk of Rhabdo   

Rhabdomyolysis is a syndrome involving muscle breakdown and damage. When muscles are injured, they release their contents, including a muscle enzyme, into the bloodstream. The disorder is dangerous but rare. In one study, 22 people out of 100,000 were known to have it.

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2018-02-22 12:33:01

Antidepressants Do Work, Some Better Than Others   

The researchers analyzed data from 522 trials -- published and unpublished -- that included more than 116,000 participants. Of the 21 antidepressants studied, all of them worked better than a placebo.

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2018-02-22 12:26:26

The First-Ever Pill for Peanut Allergies Is Coming  

Life-changing news for those who suffer from peanut allergies—apparently, the first-ever drug to treat peanut allergies is on its way. According to the Food Allergy Research & Education (FARE), peanuts are one of the top food allergies in the country, and the rates of tree and nut allergies have tripled since 1997. But a new clinical trial is showing promising results among those tested, giving hope to peanut-allergic individuals everywhere. Aimmune Therapeutics, a biotech company in the U...

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2018-02-22 11:51:45

3 Sexy Adaptogenic Love Potions to Help Steam Up the Bedroom  

Valentine's Day may be over, but that doesn't mean the romance has to fizzle. More articles emerge daily about the transformative benefits of adaptogenic herbs. We know they can help ease anxiety and aid digestion, but can the benefits follow you into the bedroom, too? Strap in, because the following love potions contain an exhilarating blend of mood-enhancing, libido-boosting herbs to spice up your sex life. RelatedThese Super Herbs Fight Stress, Give You Energy, and Promote Weight

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2018-02-22 11:33:25

4 Figure Skaters Ditched Dresses and Skirts For Badass Catsuits, and We're Applauding  

Y'all, figure skating has been getting one hell of a makeover in Pyeongchang. The 2018 Winter Olympics have brought out a side of the sport we haven't seen - from wild music choices (hello, Ed Sheeran and ACDC) to openly gay athletes truly thriving on ice, and now to some seriously sassy and empowering wardrobe choices from the ladies in skates. Related"She Just Black Swanned Us!" 15-Year-Old Skater Alina Zagitova Smashed a World Record Not one, but four competitors in the women's

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2018-02-22 11:01:30

The Best Products For Grooming Your Lady 'Stache  

There was a time, not that long ago, when the state of your mustache was considered classified information outside your closest friends. But social media, and Instagram specifically, has brought many beauty taboos out of the shadows... including facial hair. It's where women—glamorous women! famous women!—are candidly discussing their 'staches and more. Where beauty entrepreneur Huda Kattan revealed a face-shaving routine that went viral. Where actress Thandie Newton flashed a self...

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2018-02-22 10:15:51

Maria Lost 85 Pounds After Her PCOS Diagnosis by Committing to This Intense Workout  

When Maria Roiz realized she could no longer fit into any of her clothes, she knew it was time for a serious change. Even though she had been diagnosed with polycystic ovarian syndrome (PCOS) at age 16 - a common hormone imbalance that is known to cause weight gain - she knew her unhealthy eating habits were also to blame and one of the main reasons she had become overweight at 220 pounds. Maria: Before Still, Maria wasn't obsessed about getting to the lowest weight possible. She simply wa

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2018-02-22 09:16:21

New Research Debunks Two Medical Marijuana Myths   

The impact of marijuana legalization also has been minimal on the risk for fatal overdosing among adult users of opioid pain medications, a separate study team has found.

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2018-02-22 08:46:46

10 carbs nutritionists love  

Carbs have a bad reputation. The category can be subdivided into simple sugars, like fruit and milk, and complex carbs, like potatoes, beans, oats, and brown rice And while many folks do overeat the wrong kinds (processed foods), wholesome carbs—when eaten at the right time and in the right amount—help maintain a healthy body and provide you with the energy you need. For example, 90 percent of carbs fuel your brain in the form of glucose (part of the reason you should think twive about tryin...

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2018-02-22 08:14:08

This Is the Simple Diet Rule Katy Perry's Trainer Recommends If You Want to Slim Down  

As important as it is to work out regularly if you want to lose weight, your diet is the most crucial part of getting healthy. Celebrity trainer and wellness expert Magnus Lygdback teaches this to all of his clients, whether it's Alicia Vikander, Gal Gadot, or Katy Perry. Yep, those are some pretty badass women. "I work with a lot of strong women," Magnus told POPSUGAR. "I would love to try to help women get into the gym and start lifting - and stop having a guilty conscience when you trea

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2018-02-22 06:31:25

Indoor and outdoor workout tips to keep your dog healthy and active  

Getting yourself to the gym can be a significant challenge. It's even tougher when you can't drive, you lack opposable thumbs, and your primary skills are "Sit" and "Stay." Yes: Dogs need to focus on their fitness, too. And like any good workout partner, they depend on their fellow friends to keep them in shape. For a primer on keeping your dog healthy, we talked to Ernie Ward, D.V.M., a veterinarian and founder of the Association for Pet Obesity Prevention. Ward is also the creator ...

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2018-02-22 06:04:27

19 foods that will slim you down to 7% body fat  

Sean Hyson, C.S.C.S. Today Some guys make getting a six-pack sound like some kind of sorcery, as if you need a magic formula to uncover your abs. That couldn't be further from the truth. [RELATED1] In reality, getting down to a healthy but minimal 7% body fat requires discipline, effort, and plenty of science about your nutritional intake. Abs are made in the kitchen, as the saying goes—so make sure you stock up on these 18 high-octane fuels (plus some seasonings) and regulate them w...

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2018-02-22 05:50:20

3 Gross Things That Can Happen If You Let Your Dog Lick Your Face  

While we all love a good smooch from our pups, there are lots of germs and bacteria in dog saliva that can make us sick. So while that kiss might be funny in the moment, you could regret it afterward. "When dog saliva touches intact human skin, especially in a healthy person, it is extremely unlikely to cause any problems, as there will be very little absorption through the skin," says Sonia Batra, MD, dermatologist and co-host on the show The Doctors. "However, a dog's saliva and whatev...

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2018-02-22 05:47:08

This Is the Only Sports Bra That Supports My 42DDs   

A sports bra can make or break a workout, especially if you have a larger bust. I should know—my 42DD chest is so big that if I'm not wearing the right bra during jumping jacks, I have to cross my arms over my chest to prevent my boobs from bouncing up and smacking me in the face.  Small, medium, and large sizing just doesn't cut it for my girls. And the brands that offer band-and-cup sizing often don't carry anything larger than a 40DD. That means I've spent most of my life...

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2018-02-22 04:38:40

Anti-Depressants Really Do Work, According To Major New Study  

Scientists have finally concluded that antidepressants work, following the results of a major new study. According to the results published in the Lancet, which analyzed data from 522 trials involving 116,477 people, 21 common antidepressants were all more effective at reducing symptoms of acute depression than placebos. The authors of the report said it showed that many more people could benefit from the drugs, although the study also showed big differences in how effective each drug

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2018-02-22 03:47:35

This Shocking Factor Might Make Your Partner More Likely To Cheat  

Couples who have a healthy sex life together, stay together (that's how the expression goes, right?). Not quite: Turns out the quality of your sex life might have zero effect on whether you or your partner cheat, according to a new study in the Journal of Personality and Social Psychology. For the study, researchers from Florida State University followed 233 newlywed couples, noting their relationship status, satisfaction, and cheating behavior over the course of three years. And get t

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2018-02-22 03:25:37

This Woman Thought A Stray Eyelash Was Stuck In Her Eye—But It Was Really 14 Worms  

If you think pinkeye is bad, wait until you hear about what happened to Abby Beckley. After dealing with irritation from what she thought was a stray eyelash for about a week, Abby took a closer look at her eye and noticed a translucent worm wiggling around in there, The Washington Post reports. "I pulled that worm out and I just was shocked. I was absolutely shocked," she said. "I stared at it and it was alive." It lived for about five seconds, she told The Oregonian, a

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2018-02-22 02:58:36

Sumac shrimp and crispy chickpea salad  

Shrimp is a very lean protein. It's also rich in branched-chain amino acids (BCAAs), which are especially helpful for building muscle. And while nutritionists once thought that shrimp contained too much unhealthy cholesterol, more recent studies have revealed that dietary cholesterol doesn't impact your blood cholesterol as much as we'd previously thought. So with this recipe, you can be confident you're getting a well-rounded macro balance that will be plenty good for you in th...

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2018-02-22 02:39:50

I Gave Up Soda For a Year and It Changed My Life  

Have you ever wondered just how bad soda is for your body? I didn't either for almost 27 years of my life. I was addicted to the sugary goodness. I would drink it without thought - with lunch, as a snack, with dinner, during movies. I'd consume so many sodas in a day that my doctor warned me it was getting to be hazardous to my health. I had tried to quit soda before, but always came back to it after a week off. But as I was about to turn 28, my body was giving me warning signs of its

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2018-02-22 02:19:48

Too Much TV Could Boost Your Odds for a Blood Clot   

The study found that people who spend too much time in front of the TV are at increased risk for blood clots in their veins -- a condition called venous thromboembolism (VTE).

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2018-02-22 02:07:20

FluMist May Be Coming Back. Will it Work Better?   

FluMist, the inhaled flu vaccine, may be on its way back to doctors' offices in the U.S. A CDC vaccine committee voted Wednesday to put the nasal spray back on its list of available vaccines.

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2018-02-22 02:04:55

Here’s Why Your Man Should Be Doing Kegel Exercises  

If you thought Kegel exercises were just for us ladies, well, you thought wrong. Men who have weak pelvic floors can benefit from them, too. Women are more likely to have weakened pelvic floor muscles after childbirth, but men can also lose strength in these muscles as a natural result of aging, says Mehran Movassaghi, MD, a Santa Monica-based urologist and men's health specialist. A man's pelvic floor muscles can also take a hit after bowel, bladder, or prostate surgery; a bout of constipat...

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2018-02-22 01:35:48

This Is How Much Weight You'll Actually Lose By Standing More Every Day  

Maybe your coworker who petitioned the office for standing desks was on to something: A new study published in the European Journal of Preventive Cardiology shows that standing more could potentially ward off the weight gain that comes with being sedentary. In the meta-analysis, researchers looked at a total of 46 studies, which included 1,184 people. For women, standing burned 0.1 calories per minute more than sitting. That seems like nothing, right? But it all adds up: Standing versus sitting

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2018-02-22 01:33:19

Guns Still Found in Homes With Unstable Kids   

Access to firearms in a home triples suicide risk among family members and doubles their risk of being murdered, according to a 2014 evidence review that combined data from 16 previous studies.

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2018-02-22 01:12:56

"She Just Black Swanned Us!" 15-Year-Old Skater Alina Zagitova Smashed a World Record  

Image Source: Getty / Xin Li Alina Zagitova is having a really casual time at her first Olympics. The 15-year-old figure skater on Team OAR watched her teammate set a world record for the highest score in a short program, so naturally she went out onto the ice and broke it herself moments later. As one does. RelatedTeam USA's Vincent Zhou Landed the Olympics' First Quadruple Lutz - Watch Here Divine. There are very few words to describe Alina Zagitova's short program, so let�

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2018-02-21 20:25:19

Team USA Olympic Winners Got a Raise This Year, but Their Paychecks May Still Surprise You  

How much is gold worth? If it comes in the form of an Olympic medal at the Winter or Summer Games, you might be surprised to learn that the answer is not that much. Knowing that, you'd be less shocked to hear that the same goes for silver and bronze winners at the world's most elite athletic competitions. With just a few days left in the 2018 Winter Olympic Games in Pyeongchang, South Korea, we decided to take a look at what kind of paychecks Team USA members will be bringing home and

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2018-02-21 17:15:54

10 macro-friendly recipes to keep your fitness goals on track  

Rose McNulty Today Whether you're on a quest to gain copious amounts of muscle or shed those few pounds that you didn't manage to drop post holiday season, sticking to a diet can be tough. And if anyone knows how difficult a nutrition plan can be, it's Olympians. Winter Olympians and Summer Olympians alike are beholden to tough training schedules and demanding nutrition routines, which can often spell the difference between silver and gold. To find out how those Olympians mak

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2018-02-21 16:39:09

3 Myths About Soy That You Should Stop Believing Right Now  

If you've been giving soy milk the side-eye at the grocery store ever since hearing it might be linked to breast cancer, we don't blame you. But some of that rep is undeserved—and majorly confusing. Here are the receipts: First, a few studies in the early '90s found that Asian women who ate lots of soy had reduced breast cancer risk. Then, a small 1996 study in humans showed a possible increase in cancer risk from eating soy. But...additional studies th...

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2018-02-21 13:53:34

Chicken zoodle soup  

Satisfying soups don't have to be diet-destroyers, and this healthier twist on classic chicken noodle soup is a formidable replacement for its carb-laden inspiration. Nutrition (per serving) Protein: 32g Recipe and photo courtesy of Lori Shaw, author of 50 Nonfat RP Friendly Recipes e-cookbook. 3 Ingredients  3 chopped leeks Salt and pepper, to taste 3 garlic cloves, sliced 6-8 cups chicken broth 1 lb cooked chicken, chopped...

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2018-02-21 12:49:37

Mom Creates Stunning Tribute to Rainbow Baby Using Items From Her IVF Journey   

One woman copes with her infertility struggles in the most beautiful and creative way.

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2018-02-21 12:28:37

These Are The Most Googled Pies In Every State  

There's nothing "as American as apple pie," at least according to our Google searches. Based on data from the last 12 months, the comforting classic was the top-searched pie in 16 states—plus Washington, D.C.—making it the most-Googled pie in the U.S. But for every sugar-loving state (the South can't get enough sweet potato pie), there was one searching for a savory favorite like shepherd's pie. And standouts Hawaii and Tennessee each claim a specialty pastry all their own—eve...

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2018-02-21 11:38:43

Woman Channels Her Anxiety Condition Into Stunning Self-Portraits  

Monica Lazăr's photos are breathtaking AND educational.

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2018-02-21 11:30:13

Sort Your Sniffles: Allergy Symptoms vs. Cold Symptoms  

For years, as the leaves began to change color, I would come down with a cold. A cold that never went away. I was plagued by a runny nose, an itchy throat, and watery eyes for at least a couple of months every Fall. Eventually, I realized these symptoms weren't caused by a virus at all; they were all caused by allergies. Darn those weeds that bloom in the Fall and the weird molds growing on rotting leaves. The good news: sorting out my symptoms meant I could actually treat them correctly.

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2018-02-21 11:17:01

These 10 Comprehensive Strength-Training Workouts Will Help You Get Strong and Shed Fat  

Starting a strength-training program all by yourself can be intimidating. You may not know what equipment to use or even what exercises to do. Luckily, we've got plenty of expert-approved workouts you can do all on your own. And you can do them either at the gym or in the comfort of your own home (if you've got the equipment lying around, that is). If you're just starting out, choose one or two of these workouts to do each week. Try to alternate between lower body, upper body, an

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2018-02-21 10:58:33

5 ways to keep your facial hair from getting gross  

Here's some good news for all the bearded dudes out there: According to a recent survey conducted by PlentyOfFish, the goatee, the mustache & beard combo, and the 5 o'clock shadow are undoubtedly trends for the near future. Point being: Ladies dig the scruff. [RELATED1] But here's the thing: Without the proper TLC, your facial hair can quickly go from sexy to, well, kind of nasty. Check out these easy ways to keep it fresh and clean, and you can be sure your better half will never get ...

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2018-02-21 10:29:27

Transform the Shape of Your Arms With These 16 Push-Up Variations  

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger as well. RelatedThis Push-Up Challenge Will Make You Insanely Strong in 30 Days

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2018-02-21 10:28:11

Could Hackers Target Heart Devices?   

But hacking a cardiac device isn't just the stuff of fiction. It's a potential possibility -- though remote at this time -- that must be guarded against to protect patients, a new review suggests.

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2018-02-21 09:59:39

10 high-protein lunches to gain lean muscle mass  

Toby Amidor, M.S., R.D. Today During busy weekdays or even busier weekends, it's not always easy to get a high-protein lunch to help keep you ripped and lean. But it is possible—all you really need is a little advanced planning and you can ensure you eat right every day of the week. [RELATED1] Here are 10 lean muscle-building recipes that prove it. Choose one or two to make each week. Do your grocery shopping and cooking on Sunday and your coworkers will be envious come lunchtime on Mon...

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2018-02-21 09:57:52

Rheumatoid Drug No Help To Arthritis Patients   

According to the researchers behind the new study, hand osteoarthritis affects up to 31 percent of people over 70 and up to 15 percent of those older than 60.

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2018-02-21 09:24:47

Cauliflower and egg-white sauté   

Start your day with this diet-friendly, filling meal. Nutrition  Protein: 18g Recipe and photo courtesy of Lori Shaw, author of the upcoming 50 Nonfat RP Friendly Recipes e-cookbook. 1 Ingredients  1 microwave bag of cauliflower rice ½ cup + 3 Tbsp liquid egg whites Salt and pepper, to taste Handful of chopped fresh tarragon (or your favorite herb) How to make it  Microwave cauliflower rice per package ...

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2018-02-21 09:20:43

Ice Dancing Champs Tessa Virtue and Scott Moir Respond to the World Wanting Them to Date   

The pair insists their chemistry is all part of the performance.

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2018-02-21 09:17:21

Billy Graham, 'America's Pastor' Dies at 99   

Internationally known evangelist Billy Graham, a counselor to presidents had been treated for cancer, pneumonia and other ailments before his death at 99.

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2018-02-21 09:15:06

Want More Tessa Virtue and Scott Moir? This "Stay" Performance Is as Intimate as It Gets  

The world will never be the same after Tessa Virtue and Scott Moir's stellar performances this year in the 2018 Olympics in Pyeongchang, South Korea. Their "Hotel California" short program and free skate to a Moulin Rouge medley not only captured the hearts of pretty much every human being on the planet, but also won them a gold medal. It's speculated that Tessa and Scott may be retiring after these Olympics (we're not crying, you're crying), but there's one more perfor

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2018-02-21 08:53:21

Google Retina Scan May Reveal Heart Attack Risk   

For the study, the researchers used models that were based on data from 284,335 patients and validated using two separate data sets of 12,026 and 999 patients.

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2018-02-21 08:43:46

FDA Cracks Down on Kratom Products   

Kratom -- a plant that grows in Asia -- poses serious health risks, according to the FDA. Earlier this month, the agency declared that kratom acts like an opioid in the human brain.

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2018-02-21 08:27:07

Blacks May Face Higher Stroke Risk From AFib   

New research finds that the risk of stroke is much higher in black Americans with afib than in whites with the condition.

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2018-02-21 08:05:21

The Spring Superfoods a Holistic Health Practitioner Wants You to Eat  

Fresh, seasonal, and super - these Spring superfoods may seem ordinary but are anything but. Loaded with antioxidants, immune-supporting nutrients, and even supporting in weight loss, look to nature to dictate what you should be eating right now! Related50 of Our Favorite Smoothie Recipes

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2018-02-21 06:47:31

Rotating Night Shifts a Path to Diabetes   

The more often a person worked an irregular night shift, the greater their risk for type 2 diabetes, the findings showed.

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2018-02-21 06:31:42

Some In Pain Can Cut Opioids and Still Get Relief   

The researchers found that length of time on opioids didn't affect people's success at reducing the drugs. Neither did the dose they took prior to the study.

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2018-02-21 05:42:53

AC/DC on Olympic Ice, and We Are All Banging Our Heads With the Feels  

We are loving the music choices in figure skating and ice dancing this year, from "Rapper's Delight" to Disturbed's cover of "The Sound of Silence." But 19-year-old Ivett Tóth, representing Hungary, brought the rock - the hard rock! She skated to AC/DC, and metalheads around the world are nodding their heads so hard that they are, in fact, banging their heads to her routine. Here she is skating her routine in European Championships earlier this year. Of course, rockers took to Twitt...

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2018-02-21 05:06:28

The 9 most dangerous summer foods for your six-pack  

Caitlin Carlson Today Comfort food is typically more associated with winter months. You crave that mac and cheese or deep dish pizza when you're freezing and it's snowing outside—and you know you can hide your gut under layers (and more layers) of clothing. As we transition into spring and—finally!—summer, though, we cut most of the crap in favor of lighter fare: white wine, light beer, fresh spring veggies. But not all foods popular in the warmer months are great for your gut. In...

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2018-02-21 03:26:35

8 Simple Tips to Avoid Weight Gain This Spring  

It may not be shorts weather yet, but Spring is just around the corner. Before you know it, there will be barbecues and hikes on the agenda - not that we're complaining! With Spring comes a lot of things to juggle, so it's important to stay focused on your health and fitness in order to prevent weight gain. Here are eight tips to keep yourself on track during this busy time of year. RelatedThese Are the Foods Wellness Expert Leah Itsines Eats on the Daily to Stay Healthy

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2018-02-21 02:50:11

Lindsey Vonn Wins Bronze, and Her Late Grandfather Would Be Proud  

The 2018 Olympics have been an emotional ride for skier Lindsey Vonn. She came to these Winter Games to win gold in honor of her late grandfather, a Korean War vet, and wore his initials, DK, on her helmet. And today, in her last Olympic downhill race, she came in third. Through tears, she told NBC, "I still think I made him proud." In an emotional post-race interview, @lindseyvonn says that this was her last Olympic downhill and she hopes she made her late grandfather proud. #WinterOlympics ht

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2018-02-21 01:42:11

This Is What It's Like to Do 100 Crunches a Day For 1 Week  

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core - we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a little extra attention. I decided to commit to a daily core 100-rep challenge to see what would happen. In addition to my weekday CrossFit workouts, I did the following ab workout once a day

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2018-02-21 01:32:29

Latvia's Figure Skater Wore a Sexy, Sparkly Bodysuit on Ice and People Are HERE For It  

Image Source: Getty / Aris Messinis Seventeen-year-old Olympian Diana Nikitina from Latvia is serving a serious look in Pyeongchang, South Korea, with this bejeweled black bodysuit - a choice that has pantsuit nation on their feet for a standing ovation. RelatedFrom "Dope" to "Minnie Mouse Wouldn't Even Wear This Sh*t," Leslie Jones Talks Olympic Skater Outfits While female competitive figure skaters traditionally have opted for short dresses and skirts over leotards, Diana went for a p

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2018-02-20 20:11:17

11 Athletic Swimsuits That Are Both Functional and Cute  

When it comes to finding the perfect swimsuit, you want to make sure you find one that fits all your needs. There are a number of cute and sexy picks out there, but shopping for an athletic piece isn't always easy. We looked for you and rounded up a list of performance picks that are ideal for your next swim session - and they're stylish! From brands like Speedo, Nike, and Lands' End, prepare to fall in love with these top choices. RelatedThe Most Flattering Swimsuits For Every B

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2018-02-20 19:52:50

What The Heck Is Hemp Protein Powder, And Should You Try It?  

You finally figured out how to find a healthy whey protein powder and have discovered all kinds of ways to use it beyond your usual smoothie. (Flapjacks! Breakfast cupcakes!) And now, there's a whole new option to consider: hemp protein powder. Chances are, you've seen it on your social media feed or the menu of your local smoothie bar. But what is it? Should you be using it? And, um, will it get you high? Here's the lowdown: Hemp protein is extracted from shelled hemp seeds, which are the...

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2018-02-20 19:33:08

How to Control Your Anxiety (and Stop Adding to Your Own Misery)  

Anxiety affects so many people, many of whom opt to take medication as their primary treatment. Craig Nielson at YourTango, however, believes that there are alternative solutions, such as understanding what causes anxiety and how to use that knowledge to calm your mind. How to stop feeling like a victim of your own reactions. Anxiety is estimated to affect thirty percent of US population with twice as many women than men suffering from general anxiety. To combat the symptoms of anxiety, many

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2018-02-20 19:21:14

The 11 best protein foods besides chicken  

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn't mean the entirety of your intake should be limited to protein powders and grilled chicken. There are plenty of easy (and delicious) ways to add a little excitement and variety to your food while still earning that precious protein. [RELATED1] We asked Willow Jarosh, M.S., R.D., and Stephanie Clarke, M.S., R.D.—both registered dietitians and co-owners of C&J Nutrition in New York ...

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2018-02-20 18:46:37

The Ideal Daily Routine For A Perfect Night’s Sleep, According To Experts  

Sleep. It's one of the most basic things our bodies need (in addition to food, water, and light), and yet, it's something that evades many of us. Now, more than ever, a slew of sleep-disrupting circumstances has the power to pummel us every single day—light from computers, late dinners, and working right up until bedtime, just to name a few. But we might rethink those detrimental activities if we start to consider how deeply they can affect our sleep, and in turn, our overall health. Micha...

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2018-02-20 18:17:56

Low-Fat Diet vs. Low-Carb: And the Winner Is …   

By the end of the study period, the investigators found a wide range of results. Some dieters lost as much as 60 pounds, while others gained as much as 20.

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2018-02-20 17:36:34

Flu Shot During Pregnancy Poses No Harm to Baby   

A flu shot is recommended for every person older than 6 months in the United States, even though the CDC reported on Thursday that this year's vaccine is only 25 percent effective against H3N2 influenza, the cause of most illness so far this season.

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2018-02-20 16:53:14

Newer Breast MRI May Be More Accurate and Easier   

In a study in Germany, the new technique reduced false-positive findings by 70 percent. The scan was also able to detect 98 percent of breast cancers correctly, the researchers said.

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2018-02-20 16:25:48

10 ways to prevent a weight-loss rebound  

Dana Leigh Smith Today You managed to reach your goal weight and transform your physique—ditch the love handles, the man boobs, and the beer belly. Take a second to relish your weight-loss success. [RELATED1] Now it's time to start thinking about how you're going to maintain the new, fitter you for the long haul. We'll be honest, it's not going to be a walk in the park. (But yes, taking walks in the park can help.) Only an estimated 20 percent of dieters reach their goal weight an...

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2018-02-20 15:49:13

Tuna quinoa cakes  

These quinoa cakes are easy to make and even better to tote to work as leftovers. To make a hearty lunch, add them on top of a large green vegetable salad or stuff in a whole-grain pita filled with lettuce and tomato. Nutrition (per quinoa cake) Calories: 149; Total Fat: 3 grams; Saturated Fat: 1 grams; Protein: 11 grams: Carbohydrates: 19 grams; Sugar: 3 grams; Fiber: 2 grams; Cholesterol: 44 milligrams; Sodium: 247 milligrams Recipe and photo by Lindsay Livingston, R.D., of The Lean Green Bea...

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2018-02-20 14:48:18

4 Surprising Things That Happened To Me After 100 Days On The Ketogenic Diet  

It was five years ago when I took a long, hard look at myself in the mirror and decided I needed to make a change. As a former restaurant critic, years of indulging had set me back on the scale. I felt bloated and terrible all the time, and I knew I needed to do something about it. In my college years, I had become well-acquainted with low-carb diets like Atkins and the South Beach Diet, and I'd achieved some success with them. In 2013, I cut gluten out of my life for good, and embarked on

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2018-02-20 13:43:51

Fatal Opioid ODs Drop for People Treated In Jail   

To see whether the program was working, researchers from Brown University compared overdose deaths among former inmates during the six months before the program started and the same period a year later.

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2018-02-20 13:14:18

Your High Stress Level Is Absolutely a Factor in Why You Have Ulcers  

Based on the phrase "You're giving me an ulcer," we can all gather it is not something great. My mind instantly goes to the image of someone clutching their stomach, but what is an ulcer exactly? An ulcer occurs when tissue in an area of the digestive system becomes damaged - the mouth, stomach, esophagus, or small intestine - and where the ulcer occurs determines the type it is classified as (stress, peptic, or mouth). The area gets irritated and inflamed and creates a small tear or sore

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2018-02-20 12:09:08

6 Surprising, Common Causes Of Pelvic Pain You Should Know  

If you start to feel pain in the lower part of your abdomen and pelvis, and it hurts to pee or have sex, you could have an underlying medical issue. A wide range of conditions can cause vaginal and pelvic pain, so it's important to get checked out if you suffer from discomfort that doesn't seem to go away. Unless treated, these conditions can worsen and become debilitating. Though you'll need to see a doctor to get to the root of your specific problem, here are some common causes of ...

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2018-02-20 10:48:58

15 sexiest photos of Rihanna  

Rihanna's become one of the most powerful women in entertainment; to date, she's taken home nine Grammy Awards, 12 Billboard Music Awards, 12 American Music Awards (including the Icon Award), and six MTV Video Music Awards.  [RELATED1] She's also transcended her career into beauty, fashion, and film with her Fenty Beauty makeup line, Fenty Puma collection, and roles in flicks like Battleship and Valerian and the City of a Thousand Planets. In honor of the multi-talented star,...

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2018-02-20 09:07:53

What you 'know' about saturated fat is probably wrong  

Your grandparents never thought twice about eating foods with saturated fat. They drank milk with cream on the top, ate whole eggs for breakfast, and enjoyed steak for dinner—all while leading normal, healthy lives. Yet today, despite all the warnings we're told to follow regarding saturated fat and its deleterious effects on the heart, cardiovascular disease is more prevalent than ever. We corralled some of our most trusted nutritionists and asked them to dispel the most common myths about ...

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2018-02-20 07:57:03

What we're wearing to the gym: February 2018  

February can threaten the toughest resolve to crush resolutions. Unless you live in Florida or sunny SoCal, it's probably cold, snowing, raining, or precipitating hail-sleet-deathrain. All that can conspire to keep you inside instead of going to the gym. Point is: In February, it's easy for Netflix day to override leg day. [RELATED1] But there is one line of defense that can help boost morale and workout motivation: kickass gym apparel. Sometimes, a perfectly fitted shirt can make ...

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2018-02-20 07:53:35

Brace Yourselves, Skating Fans - Tessa Virtue and Scott Moir Might Be Retiring  

After every Olympics, one thing in figure skating is inevitable: a slew of retirements. Several veteran skaters have already announced that this is the end for them. And after the ice dance competition ended on Monday night with a victory for Canadians Tessa Virtue and Scott Moir, one question was on everyone's minds: would this be the end of the road for Tessa and Scott? Even after taking two seasons off following the 2014 Olympics - during which another team, French duo Gabriella Papada

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2018-02-20 07:17:31

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